Reverse this basketball defense strategy to make them go right, of course. When an offensive player with the ball enters a zone between two defenders, those two defenders attack the dribbler while the other 3 defenders guard their areas. An important element of this strategy is good footwork. If they still try to go right, you’re in position to move in front of them. 1. As an example, the player you are guarding goes to the left. More Drills and Dvds on www.basketballxchange.comFacebook https://www.facebook.com/basketballxchange/?ref=bookmarksstephen stephen curry, … Plus you’ll get ALL updates to this website delivered to your inbox for free. ... Defense 1-on-1 Drills... defending 1-on-1, on-ball defense. 1 on 1 Defense – Most Important Basketball Defense Drills . Many inexperienced players focus on the eyes, head and legs of their opponents. Stay disciplined, remember what you practice, and learned in training. Sprint down the floor on a change of possession, stopping any fast breaks. All Rights Reserved. You must have good footwork and the desire and quickness to move your feet in order to stay with your man, to get into proper position to take a charge, and to move quickly to box out for a rebound. In the game of basketball, there are many advanced defensive techniques. The player out front tries to force the dribbler right or left. 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If you want to avoid getting faked out, focus on a part of the offensive player’s body that doesn’t move. NBA All-Star basketball player and Sportskool coach Bill Walton breaks down proper Defensive techniques, from positioning to closing out. 32 Winning Basketball Plays – 96 page eBook. Select a basketball defense(s) that fits your team's personnel, size, quickness, strengths, and your defensive philosophy. Two defenders are positioned above the foul line, one is in the lane and the other two are low on either side of the basket. Do they like to drive to the hoop or do they prefer making jump shots? Basketball Drills Submitted by You, Our Readers! Basketball Plays Galore! Believe it. Basketball Defense Fundamental #2) Focus On the Waist. Stay on the balls of your feet. Every contested shot, every bad pass, and every turnover forced along with every disrupted offensive pattern is vital to the outcome of the game. 3. This will often tell you where the pass is going. Watch the offensive player's belly-button, especially if he/she is quick and hard to stay with. 4. Some coaches simplify and stick to the same defense all season and try to perfect it. Now, make sure you have one extended high to guard shots and passes and the other hand extended low on the ball. PayPal verified and trusted by coaches worldwide since 2001. If you have access to a basketball … All good players must learn how to play good man-to-man defense. Yet there are many times that a good zone defense can really shut down a team. If you watch the ball, all the offender needs to do is fake a pass, fake a shot, or fake going one way and go the other way. and all defenders should box-out, and go for the rebound. If you’re trying to make an offender dribble to the left, keep your left foot slightly in front by dropping your right foot back. If you’re flat-footed, back on your heels or have your legs too close together, it’s hard to move quickly and you’ll find offensive players dribbling right around you. Becoming a good student of your opponent will turn you from an “OK” defensive player into a great one. Even if switching is used, each player is responsible for one offensive player at a time. 2. Get your FREE Ebook - 11 Basketball Defense Drills & Special Bonus! As soon as the ball is thrown inbounds after a basket, the defense starts guarding immediately (called full-court press). Take the time to study this page because anyone can become a great defender. 7 Basketball Defensive Tips and Drills Basketball Defensive Tips. Aug 25, 2018 - Explore Daniel McPherson's board "Defensive Basketball Drills" on Pinterest. Set 2 - defending the drive, help and recover to your man, stay low and sprint. The goal of this drill is for players to learn how to anticipate where they should be, depending on how many passes away the ball is. 26 SHARES. If you drop back before your shoulders are at the same angle, the player with the ball can turn around and get by both of you. Setup: The drill is set up by splitting your group into two teams and lining each half up along opposite sidelines. One simple reason many players never become good defenders is because they fail to learn the basic basketball defense fundamentals and techniques. 21 Basketball Tips & Tricks for Players – 20 page eBook. Basketball Tips To Help Explode Your Game To The Next Level! Keep your weight off your heels. We want our athletes to walk away knowing the primary shooting mechanics, passing techniques, ball-handling, and defensive drills that they take with them to continue to develop their game. If they like to go to the left, make them go to the right. Instead of you knocking the pick player over or going around them, your teammate, who was guarding the “pick” player, steps out in front of the player with the ball. If you lack the skills of tackling the offensive players in close … Stay disciplined. Generally, on the left side of the court, your right foot should be forward or a little higher than the left one. Who said, "Good offense wins games, but good defense wins championships"? If he/she can't dribble very well, stay up close and keep the pressure on. The same goes for lays ups, foot work, post play, passing, jab steps, jump stops, pivoting, blocking out, and so on. Your defense will keep you in the game until your offense finally gets going. Three-stop drill. Matt & Dave have invited me to contribute a 500 word article each month, which they will feature... Read entire lesson here... Homepage | Sitemap | Return to top | Privacy Policy | Terms of Use. Also, avoid letting your feet to touch as you move. Also, mastering the fundamentals will greatly increase each player’s chance of experiencing future team success. The goal is to double-team the player with the ball. WIN MORE GAMES with offenses, defenses, plays, drills, fundamentals, strategy, animations, video, Playbook download, youth section... unique, … Discover the Proper Basketball Rebounding Fundamentals & Explode To The Board! Also, when you "reach-in", you lose your defensive stance and balance and are now easy beaten. How do you reconcile the differences in teaching? Below I’m going to provide you with 47 basketball defense tips that all players must know. A coach should focus on players’ feet sliding (rather than hopping or skipping) and players maintaining a proper defensive stance. 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The key to good defense is you must move your feet and stay between the player and the hoop. The offensive player can fake you with a head fake, eye fake, arm or shoulder fake, or a jab-step, but the belly-button will always go in the direction that he/she is going. 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This is where offensive players (usually the center or a forward) will stand waiting for the ball. Players should be sprinting and back-pedalling hard on every closeout. Forcing to the baseline allows you to trap the defender there and helps establish your helpside defense. If you want to avoid getting faked out, focus on a part of the offensive player’s body that doesn’t move. Don’t let that be you! You will give the each individual player on each team a number from 1 – 6. 3. For example, by working on the fundamentals of shooting, you will get better no matter what team you play for. Don’t try to get in front of the player. Near the bottom of the page, you’ll also find an introduction to the most common defensive formations. Don't be flat-footed. If they like making jumpers, try to make them drive. So we force the ball-handler to the baseline, but once there, you trap, and prevent any further penetration along the baseline. Getting stops on the defensive end of the floor is among a coach’s main goals. You take over guarding the player without the ball and now you and your teammate have performed a switch. Hustle! Copyright © 2001 - 2021, James A. Gels, all rights reserved. Defensive Slides Drill. Defensive Close-Outs and Drills... how to close-out on the ball. Keep your head up so you can see your opponent and the ball at al times. 67 More Basketball Defense Drills Three Man LSU. However, it is first important to understand basketball defense fundamentals before attempting to learn higher techniques. Hustle! Once the ball comes around to your side, you get back up tight on your man. Make sure that when your teammate steps out to meet the player with the ball that you keep your shoulders even with your teammate’s shoulders. Guide to the Fundamentals of Basketball Positions, Use These Defensive Basketball Position Tips To Prevent Your Opponents From Scoring. Basketball Defense Fundamental #8) Low-Post Defense. Now coaches are advised to force the offensive player to the baseline. This allows you to use the hand farthest from the offensive player’s body and lessens the possibility of committing a foul. Set 1 - defending the pass, jump to the ball, and be in help or passing lane. Quality resource for players and coaches needing FREE basketball plays and basketball drills to help improve basketball skills. If the player you’re guarding is on the right side of the floor and ball is on the left, raise your left hand and drop your right foot back a bit. They are the result of solid defensive fundamentals and teamwork. 2. 2: If the offensive entry to the wing is by pass, I matches y on 2 and D drops to the ball-side elbow to play the next pass or front any cutters from the weak side. Have fun … You hear coaches yell this all the time because it is one of the most important aspects of playing good defense. Over 100,000 other coaches, players, & parents have already subscribed. Although it sounds individual, man-to-man is really a team defense. Play 3 on 2 until a score or defensive rebound. If a player is driving in from the right side of the basket, you’ll use your left hand to block. If he/she is a good shooter, stay close. 8. There are two important fundamentals to guarding players without the ball: Stay between the player and the basket and try not to turn your back to the ball.
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